Some studieseven show that regular consumption can cause weight gain. However, these substitutes can actually be more harmful to you than plain sugar!Īdd artificial sweeteners to your morning cup of coffee and you’ll likely experience migraines, bloating, and even stomach distress (meaning, more trips to the bathroom!). Artificial SweetenersĪrtificial sweeteners, such as Aspartame and Sucralose, are commonly added as a way to offset the amount of sugar in creamer. Not only can sugar consumption put you on that horrible energy rollercoaster, but in the long run, it can lead to heart disease, type II diabetes, stroke, and weight gain, so it’s a smart choice to avoid it altogether in your coffee creamer. Popular coffee creamers, such as Coffee Mate, can include up to 5 grams of added sugar in a serving, which is not an ideal way to start your day. Sugar can show up in sneaky places, your coffee creamer being one of them! Here are the top four toxic ingredients to avoid: 1. While it’s important to know what healthy ingredients to look for, it’s also essential to know which ingredients aren’t doing your body any good. Have you looked at the nutrition label on the back of your favorite coffee creamer recently? If not, that’s a great place to start in your quest for a healthy coffee creamer. Want a Healthy Coffee Creamer? Avoid These At All Costs!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |